Client Resources

Crisis and Emergency Support

This practice does not provide emergency services. If you are in immediate danger, contact local emergency services or go to the nearest emergency department.

For urgent emotional support, contact a crisis hotline or text service available in your country. If you are located in the United States, call or text 988.

Scheduling and Appointments

Client Forms

  • New client intake form

  • Informed consent for treatment

  • Telehealth consent form

  • Practice policies

  • Notice of Privacy Practices

  • Release of information form

  • Credit card or payment authorization form

Please submit forms only through a secure client portal, not regular email, unless specifically instructed.

Helpful Worksheets

  • Thought and mood tracker

  • Anxiety and worry log

  • Grounding exercise guide

  • Values clarification worksheet

  • Sleep journal

  • Self-care planning worksheet

  • Communication and boundaries worksheet

  • Safety-planning worksheet

Recommended Reading

  • Understanding anxiety, depression, grief, and trauma

  • Building healthy boundaries

  • Improving sleep and stress management

  • Coping with major life transitions

  • Preparing for your first therapy session

[Add links only to reputable sources, such as government health agencies, hospitals, universities, or established professional organizations.]

Between-Session Support

You may find it helpful to:

  • Write down important thoughts or questions before your next session.

  • Track patterns in mood, sleep, stress, and behavior.

  • Practice skills discussed in therapy.

  • Use grounding, breathing, or relaxation exercises.

  • Reach out to trusted support people when appropriate.

Email and website forms are not monitored continuously and should not be used for emergencies.

Additional Support

With your permission, I may coordinate care with your primary-care provider, psychiatrist, school, attorney, or other professional involved in your support.